Pajamasana™

Yoga for a better bedtime

June 15, 2009
by Heidi Kyser
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Awesome!

In April, one of my students was helping to organize career day at the elementary school where she teaches English, and she invited me to present – not as an editor, but as a yoga instructor!

In fact, she was inviting me back. I’d done it last year at the same time.  At first I thought it was odd she would want the kids to learn about an activity that most people consider a hobby (and that can be difficult to earn a living doing, as any yoga teacher will tell you). But my participation last year taught me that it was about more than just careers. This was a valuable opportunity to show kids a way of life that encompasses education, exercise, spirituality and, yes, even a possible vocation.

It was a deeply moving experience in many ways, but one particular aspect – or individual – stuck out: Landon, a tow-headed kindergartner with big glasses and a spectacularly positive attitude.

After some brief remarks, I had the kids sit and do a little guided breathing. When they opened their eyes, I asked how they felt. There was a consensus of content, but Landon pumped his arms like he’d just thrown a touch-down and yelled, “Awesome!” I had to laugh. He wasn’t showing off; he seemed to really like it that much.

Then, we stood in a circle and did tree pose holding hands (I learned this in a Sianna Sherman class at last September’s Anusara Grand Grand Gathering in Estes Park, Colo. Thank you, Sianna!), first on one leg, then the other. After each side, I got the same “Awesome!” from Landon, with an increasing amount of full-body enthusiasm each time.

Last (I only got 20 minutes with each group), we did a couple seated stretches. How did they feel afterward? Landon gave it extra emphasis the last time around by adding, “That… Was… AWWWWWWWesome!”

Yoga is "awesome"!

Yoga is "awesome"!

In their afternoon classes, the kids wrote thank you notes to all the career day presenters, and I received mine a week or so later. I’ve attached an image of Landon’s note (just to show I’m not making this up!).

Naturally, Landon was the inspiration for all the classes I taught the week following career day. His way of whole-heartedly embracing the experience reminded me of some things I had learned during teacher training  about the Tantric philosophy behind Anusara Yoga.

The Anusara world view starts with the radical affirmation of everything. This is a difficult proposition to accept for some Western adults , who have spent a lot of time and money learning the art of rejection.

What comes next, discernment, makes it easier to swallow. No yoga I’ve studied so far teaches practitioners to blindly embrace whatever comes their way, and Anusara is no exception. My teacher, Noah Maze, uses this analogy to explain discernment: a piece of food can go in either the refrigerator or the compost heap. How do you know which one?

Yoga can be fun if you have the right attitude.

Yoga can be fun if you have the right attitude.

There is also the element of free will. Having discerned whether your apple is food or garbage, you decide what to do with it. We let some things in, and keep others out. This is related to what Noah’s teacher, Douglas Brooks, has called (in workshops I’ve taken with him on the Shiva Nataraja and the Nine Rasas) the first goal of Rajanaka Tantra: to savor the sweetness of life’s honey.

Landon reminded me of this little sliver of Anusara philosophy, because he came to the situation completely open, ready to let whatever came next wash over him. Radical affirmation. Having discerned that this yoga was something he wanted to try, he did so with gusto, with all his energy and senses. The result was that he got the full effect, the full sweetness, of the experience. Best of all, his innocent ebullience allowed him to express what he was feeling without inhibition.

Next time you’re practicing or teaching, try adopting Landon’s attitude. You may find it’s pretty awesome for you too.

April 7, 2009
by Heidi Kyser
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Diversity Keeps Us Open

Flip through the “World’s Greatest Yoga Masters” article in the June 2007 issue of Vanity Fair magazine (outtakes here), and tell me: Which one is the real yogi? Or, perhaps more to the point: Which one teaches the real yoga?

The obvious answer to this question is, “They all do,” which is exactly what students in my class responded when I showed them photos of teachers of different styles of yoga and posed that question.

But it is enlightening to go deeper, to explore what distinguishes and binds people who subscribe to diverse yoga styles, and what constitutes an authentic yoga practice. These are issues almost all the students that I’ve known well have confronted at some point on their path.

As a teacher of Anusara Inspired(TM) yoga, I embrace diversity. John Friend peppered his “Anusara Yoga Teacher Training Manual” with suggestions (both implicit and explicit) to uplift all yoga. In Ch. 12 on the attitude of the teacher, he writes, “Avoid making direct comparisons between Anusara Yoga and other systems. In this way we can cultivate harmony and unity in the community. This further honors the great art and tradition of yoga that we represent.”

Or, to paraphrase comments made by Anusara philosopher Douglas Brooks during the Anusara Grand Gathering at the Yoga Journal conference in Estes Park, Colo. last fall: Any one style of yoga is but a drop in the vast, rich ocean of the yoga tradition.

Or, as Georg Fueurstein writes in the second chapter of his book “The Yoga Tradition”: “So, when we speak of Yoga we speak of a multitude of yogic paths and orientations with contrasting theoretical frameworks and occasionally even divergent goals, though all are means to liberation.”

I share these views not because I am an Anusara groupie, but because they ring true to me on an intuitional level. I am suspicious of  people who tell you their way is the right way, or the only way — particularly when they emerge from a very complex field.

Accepting diversity is practical, too.  If you start from the stance that everyone is on a path, and every path is the right one, you are not afraid to branch out from your own comfortable way. You may come back and pick up your original path, but you will do so with a wider view. Or you may continue to meander from path to path, letting one discovery lead you to the next. Either way, your own practice is enhanced.

This is why I encourage staudents to visit other teachers’ classes, and try other styles of yoga. I find that those who are open to the richness of the yoga tradition are similarly open to the richness of the inner self that their practice is helping them unearth.

On the flip side of this argument is the guru-disciple relationship. As all the thinkers I quoted above have also pointed out, yoga has a history of guru-worship. Feuerstein at one point in “The Yoga Tradition” even cites the metaphor of moths flitting from flame to flame to describe students who frequent different teachers.

Yes, it is important to have a guru, as my distance from my own teacher these last five years has shown me. When I left Los Angeles for Las Vegas, I knew I would only occasionally be able to study with Noah Maze, whose teachings resonate on a deeper level of my being than any other teacher with whom I’ve studied.

But I also knew that our teacher-student relationship transcends time and distance.  No matter how, when, where or with whom I practice, I am always deepening and understanding that Noah gave me. And I continue to learn from him even when we’re apart, not just by communicating verbally with him, but also by going back to his old words and finding new meaning in them.

So, I don’t find it contradictory to encourage my students to both remain open to a variety of classes and still seek the sacred teacher-student bond that characterizes the transmission of the yoga tradition. You could even say I believe that that more of the world we experience, the more context we bring to the many lessons of yoga that our teachers have to offer.

January 30, 2009
by Heidi Kyser
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Service every day

First, a belated happy New Year to all. 2009 promises to be full of interesting challenges.

Last weekend, Jan. 24, was Yoga Day USA. Yoga Alliance, a professional association for yoga teachers, began this national day several years ago as a way of reminding yoga teachers of karma yoga, or (as they put it) the path of service. Yoga Alliance encourages teachers to give free classes on this day, in the hope that as many people as possible may experience the benefit of the practice.

With karma yoga in mind, I caught something in President Obama’s inaugural address the week before. Speaking about the enlisted men and women serving our country around the world, he said “they embody the true spirit of service, a willingness to find meaning in something greater than themselves.” I had never really thought about the military in this way, but at its heart, it is actually more about serving than fighting. One must be willing to give selflessly, for something he or she truly believes in, to be a good soldier.

Many of us feel familiar with the concept of service, but yoga teaches some aspects of it that can add a new dimension to our understanding. For starters, you’re never not acting, even when you’re sitting still. If you stay connected with the intention in your heart as often as possible, then as many of your actions as possible are done in the service of something, rather than nothing.

Also, the most positive actions are those that arise when you stop trying to control outcomes and, instead, surrender to your intention. Those of us who are idealistic tend to make too much effort when things are important, but remember: Even the most excellent soldier isn’t in combat all the time.

I enjoyed practicing this in the free class I taught on Yoga Day USA. Only two students showed up, but we shared a meaningful experience. In honor of the day, we breathed and moved with the intention of serving something greater, something each of us identified deeper in herself. And together, we heightened our awareness of the contribution each individual makes to the universe.

Though the day set aside for karma yoga has passed, may we take this awareness with us every day, and continue to practice service throughout the year.