July 11, 2011
by Heidi Kyser
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A couple years ago, I was assisting a student in one of my restorative yoga classes, when she and I got in a conversation about the wrist brace she was wearing. She summarized her doctor’s diagnosis as “the three Fs: … Continue reading
March 17, 2011
by Heidi Kyser
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A long night’s sleep may not be the favored topic of conversation in a city that makes bank keeping people up all night to dance, drink, gamble and watch shows, but two sleep-focused organizations are doing their darndest this month … Continue reading
March 3, 2011
by Heidi Kyser
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Parents with sporty kids, take note: If your insurance doesn’t cover sports physicals, you can get one quickly and cheaply at CVS. Continue reading
January 8, 2010
by Heidi Kyser
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Several themes from my classes and my life converged recently in one line of Ramayana: fear of loss and hope of gain in exactly equal parts paralyzed him. Continue reading
January 30, 2009
by Heidi Kyser
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Many of us feel familiar with the concept of service, but yoga teaches some aspects of it that can add a new dimension to our understanding. Continue reading