Pajamasana™

Yoga for a better bedtime

February 7, 2012
by Heidi Kyser
0 comments

Who’s calling?

Isn’t serendipity fun? For last Saturday’s yoga class, as part of our ongoing reading of the Bhagavad Gita, we began what will probably be a weeks-long exploration of dharma. We started by looking at this complicated concept as one’s calling: … Continue reading

February 3, 2012
by Heidi Kyser
2 Comments

Change and yoga

Current events have made this a good time to point out that all human practices, including yoga, change over time according to their cultural contexts. William J. Broad‘s forthcoming book, “The Science of Yoga: The Risks and Rewards,” and its … Continue reading

May 17, 2011
by Heidi Kyser
1 Comment

Nobody loves their body

OK, corporate-sponsored surveys are to be taken with a grain of salt. We all know that. Still, an item or two from a recent poll by Anytime Fitness gave me pause. According to a press release, the folks at the … Continue reading

April 9, 2011
by Heidi Kyser
1 Comment

Sleep tight, dear dieters

If there’s a little more of you than you love, make sure you’re getting plenty of sleep and keeping your stress level low. According to researchers from Kaiser Permanente, that may help you shed the extra pounds. That’s what a … Continue reading

December 7, 2010
by Heidi Kyser
0 comments

Don’t Just Move; Breathe Too

One of my closest friends gave me a T-shirt for my birthday a few years ago, and I still wear it a couple times a week, every week. It says, “just breathe,” a reminder I can never get too often. … Continue reading

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