Yoga for a better bedtime

August 14, 2012
by admin

Consumer reports survey: Yoga works for insomnia, but too few try it

Consumer Reports recently released the results of a survey suggesting that yoga is an effective remedy for many people with sleep problems, though few have tried it. The subscription-based product and service review company surveyed its members about their sleep … Continue reading

March 16, 2012
by Heidi Kyser

Recommended read for a belated occasion

Yoga is different things to different people, but I am unaware of any style of practice that encourages emotional insecurity, and the basic tenet of ahimsa (non-harming) precludes destruction of the body, such as anorexic starvation. Continue reading

February 29, 2012
by Heidi Kyser
1 Comment

All the time for yoga

People frequently ask me how often they should do yoga, and for how long each time. “How much do you practice?” they ask. What a rich question. The obvious answer – one I’ve heard in workshops and teacher trainings – … Continue reading

February 13, 2012
by Heidi Kyser

A break from the past

On Thursday, Feb. 9, I relinquished my Anusara-Inspired (TM) license. Continue reading

February 3, 2012
by Heidi Kyser

Change and yoga

Current events have made this a good time to point out that all human practices, including yoga, change over time according to their cultural contexts. William J. Broad‘s forthcoming book, “The Science of Yoga: The Risks and Rewards,” and its … Continue reading

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