Pajamasana™

Yoga for a better bedtime

March 16, 2012
by Heidi Kyser
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Recommended read for a belated occasion

Yoga is different things to different people, but I am unaware of any style of practice that encourages emotional insecurity, and the basic tenet of ahimsa (non-harming) precludes destruction of the body, such as anorexic starvation. Continue reading

March 17, 2011
by Heidi Kyser
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Groups call attention to sleep’s importance

A long night’s sleep may not be the favored topic of conversation in a city that makes bank keeping people up all night to dance, drink, gamble and watch shows, but two sleep-focused organizations are doing their darndest this month … Continue reading