Yoga for a better bedtime

March 16, 2012
by Heidi Kyser

Recommended read for a belated occasion

Yoga is different things to different people, but I am unaware of any style of practice that encourages emotional insecurity, and the basic tenet of ahimsa (non-harming) precludes destruction of the body, such as anorexic starvation. Continue reading

April 9, 2011
by Heidi Kyser
1 Comment

Sleep tight, dear dieters

If there’s a little more of you than you love, make sure you’re getting plenty of sleep and keeping your stress level low. According to researchers from Kaiser Permanente, that may help you shed the extra pounds. That’s what a … Continue reading

March 17, 2011
by Heidi Kyser

Groups call attention to sleep’s importance

A long night’s sleep may not be the favored topic of conversation in a city that makes bank keeping people up all night to dance, drink, gamble and watch shows, but two sleep-focused organizations are doing their darndest this month … Continue reading

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