Pajamasana™

Yoga for a better bedtime

March 19, 2010
by Heidi Kyser
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Embracing the unknown

I’ve seen people who thought they were too old, scared or stiff to ever turn upside down on their hands clap with elation after their first attempted adho mukha vrksasana. Continue reading

June 15, 2009
by Heidi Kyser
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Awesome!

In April, one of my students was helping to organize career day at the elementary school where she teaches English, and she invited me to present – not as an editor, but as a yoga instructor! Continue reading

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