Pajamasana™

Yoga for a better bedtime

February 13, 2012
by Heidi Kyser
4 Comments

A break from the past

On Thursday, Feb. 9, I relinquished my Anusara-Inspired (TM) license. Continue reading

October 2, 2010
by Heidi Kyser
3 Comments

Flowing is not Floating: Finding grace in the pool

I was balancing effort where it was needed with surrender where it was needed. I was flowing with the current, instead of against it. Continue reading

June 28, 2010
by Heidi Kyser
2 Comments

The Most Important Person Under the Sun

I’m grateful to my yoga student and friend, Steve Marzullo, who recommended the 2008 film “Enlighten Up” to me a while ago. It finally made its way to the top of my Netflix list, and I watched it this week. … Continue reading

March 19, 2010
by Heidi Kyser
0 comments

Embracing the unknown

I’ve seen people who thought they were too old, scared or stiff to ever turn upside down on their hands clap with elation after their first attempted adho mukha vrksasana. Continue reading

June 15, 2009
by Heidi Kyser
0 comments

Awesome!

In April, one of my students was helping to organize career day at the elementary school where she teaches English, and she invited me to present – not as an editor, but as a yoga instructor! Continue reading

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