Pajamasana™

Yoga for a better bedtime

March 16, 2012
by Heidi Kyser
0 comments

Recommended read for a belated occasion

Yoga is different things to different people, but I am unaware of any style of practice that encourages emotional insecurity, and the basic tenet of ahimsa (non-harming) precludes destruction of the body, such as anorexic starvation. Continue reading

February 29, 2012
by Heidi Kyser
1 Comment

All the time for yoga

People frequently ask me how often they should do yoga, and for how long each time. “How much do you practice?” they ask. What a rich question. The obvious answer – one I’ve heard in workshops and teacher trainings – … Continue reading

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