Yoga for a better bedtime

March 16, 2012
by Heidi Kyser

Recommended read for a belated occasion

Yoga is different things to different people, but I am unaware of any style of practice that encourages emotional insecurity, and the basic tenet of ahimsa (non-harming) precludes destruction of the body, such as anorexic starvation. Continue reading

February 29, 2012
by Heidi Kyser
1 Comment

All the time for yoga

People frequently ask me how often they should do yoga, and for how long each time. “How much do you practice?” they ask. What a rich question. The obvious answer – one I’ve heard in workshops and teacher trainings – … Continue reading

February 13, 2012
by Heidi Kyser

A break from the past

On Thursday, Feb. 9, I relinquished my Anusara-Inspired (TM) license. Continue reading

June 6, 2011
by Heidi Kyser

Beware the Battle for the Plate

With all sorts of global health issues on the rise – from e-coli to obesity – it’s more important than ever for people to claim control of their own bodies. MyPlate could provide a tool for that if people use it correctly. Continue reading

March 17, 2011
by Heidi Kyser

Groups call attention to sleep’s importance

A long night’s sleep may not be the favored topic of conversation in a city that makes bank keeping people up all night to dance, drink, gamble and watch shows, but two sleep-focused organizations are doing their darndest this month … Continue reading

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